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Event Details
Online Mindfulness Based Stress Reduction Course
Mindfulness–Based Stress Reduction was pioneered by Jon Kabat-Zinn, Ph.D. and assisted by Saki Santorelli, Ph.D. and colleagues in 1979, at the University of Massachusetts Medical Center. In 1993, Bill Moyers featured Jon Kabat-Zinn's Stress Reduction Clinic in his series "Healing and the Mind". A great wave began as many health care professionals wanted to model similar programmes.
Currently there are hundreds medical centres in the United States that have Mindfulness–Based Stress Reduction programmes. MBSR has also expanded internationally, there are programmes in nearly every continent of the world.
The course I teach is an amalgamation of the MBSR course developed by Dr. Jon Kabat-Zinn at the University of Massachusetts Medical Center in the USA and the MBCT course, developed by Segal, Williams and Teasdale in the UK.
The Mindfulness–Based Stress Reduction Programme is an intensive eight-week training to empower participants to take an active role in the management of their health and wellness. The classes meets weekly for 2.5 hours and there is an all-day session in the sixth week.
Participants are asked to practice mindfulness meditation and/or mindful movement for 40-60 minutes a day with instructional MP3's. Upon completion of the Stress Reduction Programme, you can continue with free refresher and/or quarterly all-day sessions.
I look forward to meeting with you
Peace and Blessing,
Gavin J Gowans
When
Tuesday, January 11, 2011 at 7:00 PM
- to -
Tuesday, March 1, 2011 at 9:30 PM (GMT)
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Hosted By
Gavin Gowans
True Purpose True Potential
Discovery and awareness, wellness, health and financial independence, services for individuals, healthcare professionals, third sector/public sector organisations and companies.
True Purpose True Potential utilises the key synergy in combining sets of classes in Mindfulness, Yoga, Financial Integrity, and other courses supporting personal growth, with individualised coaching. Allowing the opportunity to integrate group learning with one-on-one health coaching, to support successful lifestyle behaviour growth and transformation.
True Purpose True Potential strives to bring you tried and tested service and products which help you deal with troublesome emotions, stress, illness, pain, personal and corporate change, Financial and Debt problems, family and relationship difficulties, and spiritual challenges. By dealing with low self worth, it can result in raising self-efficacy and self-confidence.
Gavin Gowans' blog
You can access the blog at http://budurl.com/px4a
